Your Emotional Check-Up

Have you had your emotional health check-up? Its kick-off time. The holidays have officially launched and for many that means full speed ahead. Decorations adorn shop windows whispering of endless lists of to-dos, while holiday plans between relatives, friends, loved ones and everyone in-between can reveal big emotions in all of us. Tis the season … Continue reading »

Weight Loss: A Result of Health

“But will it help me lose weight?” It is one of the most frequently asked questions. Weight loss is at the forefront of our societies brain. A multi-billion dollar industry.  At one time or another, many of us have intentions set for weight loss. However, it is when those intentions are carried out with little … Continue reading »

Sleep: Your Ticket to Healthy Fat Cells

Sleep may be our most abused resource when it comes to our health. It is one of our most readily available resources, but so many of us take little advantage of its amazing benefits. Research has long touted the benefits of sleep for our beauty sake, but more recently researchers have come to understand so … Continue reading »

Thank You Me

I am thankful for my health. I am thankful for my mind. I am thankful for my heart. I am thankful for being me. Have you ever thanked yourself for being just who you are? In the fast paced world we live in, there is a tendency for many of us to endlessly look ahead … Continue reading »

Wholesome Wednesday: Quinoa Acorn Squash

As the political talk has finally come to a close, let’s put our differences aside and bask in the similarities, the simplicities and the warmth of one another. As the clouds close over head, darkening with each passing minute we begin preparations for another battering from Mother Nature. Let us unite inside the comfort of … Continue reading »

Omega-3: Add Length to Your Years

Aging is inevitable. As much as we would like to “turn back the clock”, we do not have control over the AMOUNT of time that passes. However, we do have control over HOW our bodies age over the course of that time. Today, there are so many products, lotions, pills and potions on the market that claim to reduce … Continue reading »

Fooducate Friday: Your Mouth, the Window to Your Health

November 2nd, 2012. My bi-annual dentist visit. My teeth chatter in anticipation for the poking, prodding and meticulous cleaning that occurs while strapped into the dentist chair. It is hard not to see the similarities between the dentist and some form of slow and deliberate torture; however, this voluntary torture chamber may have a greater … Continue reading »